Angie and I took yoga awhile back, ok, I went to like 2 classes before I decided I didn't like it. I need to break a sweat during a workout. I know, I know, there are TONS of great things about yoga, blah blah. Anyways, the one thing I learned/remember is the 'downward dog' position. Here's a visual.
So we might need to work on sticking that butt up just a bit more in the air...baby steps.