downward dog.

Angie and I took yoga awhile back, ok, I went to like 2 classes before I decided I didn't like it. I need to break a sweat during a workout. I know, I know, there are TONS of great things about yoga, blah blah. Anyways, the one thing I learned/remember is the 'downward dog' position. Here's a visual.

So we might need to work on sticking that butt up just a bit more in the air...baby steps.

1 comment:

Anonymous said...

Hahaha, I know Rachel can appreciate this. We took yoga at RF and I agree with you on the sweating thing. However, downward facing dog is a toughie. And just wait until he's doing the warrior or cobra pose.

Connor is a natural yoga phenom.